tag:blogger.com,1999:blog-1755726804744064139.post7763600004076549486..comments2023-11-02T07:22:12.627-04:00Comments on Ideas for Scrapbookers: Food, Healing, Migraines... updatedPam Callaghanhttp://www.blogger.com/profile/16356461631077650704noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1755726804744064139.post-16564016732431080612014-09-26T20:19:47.226-04:002014-09-26T20:19:47.226-04:00I'm glad that you shared this, especially beca...I'm glad that you shared this, especially because I too have migraines - about 4 to 6 a month. My husband has Celiac disease and has to be on a gluten-free diet, so I've sort of cut out gluten as a result. I've switched to almond milk, but I do still eat some dairy products, even though I know that aged cheeses can be a migraine trigger. I feel like there are so many foods that can be migraine triggers, and it seems like such a huge undertaking to eliminate all of them and see what works, but I'm admire you for doing it. It gives me hope that if I do undertake this endeavor, there is hope that I will see some results! I've also found that more exercise helps reduce the number of migraines I've had, especially stretching and yoga-type exercises because they reduce the tension in my neck and shoulder muscles, which is another migraine trigger for me. Cook Scrap Crafthttps://www.blogger.com/profile/15869714630008072602noreply@blogger.comtag:blogger.com,1999:blog-1755726804744064139.post-17401021925299482782014-09-26T14:19:20.242-04:002014-09-26T14:19:20.242-04:00So glad it's made a difference for you!So glad it's made a difference for you!Cindy deRosierhttps://www.blogger.com/profile/15548172713029101167noreply@blogger.com